Facilities  EXCLUSIVE LADIES ONLY TRAINING ZONE Here at Gym and Trim we offer a ladies only training zone. The ladies have their own separate gym area, this is where they can workout and feel at ease and comfortable and also make some new friends! The ladies gym is fully air conditioned and situated upstairs so that the ladies have an overlook of the mixed gym. The ladies are more than welcome to use the mixed gym as well. The ladies training zone has it's own fully equipped gym which covers a full range of cardio equipment all fitted with the latest personal audion stations. We also have a range of fixed weights and free weights that the ladies can incorporate into their workout we’ll also throw in some televisions for your entertainment. There are friendly, helpful qualified members of staff supervising the gyms so if you get stuck on any equipment or have any questions or problems, don’t be afraid to ask as a member of staff will be willing to help. MIXED GYM Why not try our superb, open planned mixed fitness zone. Open to both male and female’s, offering you the very best, with a vast number of cardio equipment all fitted with the latest personal audio stations, not to mention 2 free weight sections, cybex weight stations and an Ab-workout zone, you’ll be spoilt for choice. If that’s not already enough then we’ll also throw in some televisions for your entertainment, and the very latest music playing all day for your pleasure. With what we have to offer you’ll find it impossible not to have a good workout!! The design of this area is unique as the room has floor to ceiling windows giving you a full panoramic view of the surrounding area. RELAX IN OUR WET AREA AFTER A WORKOUT OR IF YOU JUST NEED TO WIND DOWN A BIT! Gym & Trim is not just about getting fit and staying fit. Relaxation is an important part of your membership. Our sauna, steam room and spa facilities mean that after a workout you can relax and unwind both mentally and physically, preparing you to face the world head-on until your next visit to Gym & Trim NEED TO TOP UP YOUR TAN FOR A SPECIAL HOLIDAY/EVENT? We have both an upright and a lay down solarium available to both members and non members if you wish to top up your tan or are just getting prepared for a holiday! Tokens can be purchased at reception or you can buy an hour’s course, we do run a booking system to avoid you having to wait around so if you know what time you want to use the solarium just give us a call! PRICE LIST ---STANDUP--- 3 Minutes £2.50 6 Minute £4.00 9 Minutes £6.00 1 Hour’s Course £30.00 ---LAYDOWN--- 10 Minutes £3.50 20 Minutes £7.00 30 Minutes £9.00 1 Hour’s Course £15.00 MONITOR YOUR PROGESS WITH OUR HEALTH EVALUATIONS On Joining Gym and Trim you will be given an initial evaluation which consists of using the latest technology in Computer Software. CARDIOVASCULAR EVALUATION CONSISTS OF: Six minutes of comfortable cycling enabling us to measure the ability of your heart, lungs, blood vessel's and muscles to take and use oxygen. Having a good level of cardiovascular fitness helps us cope with most everyday tasks with greater ease and reduces the risk of connected illnesses e.g.; high blood pressure. LUNGS EVALUATION CONSISTS OF: A measurement of lung function using a Spiro meter. Good lung function is important for optimum health, and being able to breathe easily makes everyday tasks feel so much less arduous. Lung function evaluates the size, strength and power of your lungs. STRENGTH EVALUATION CONSISTS OF: A grip strength test is regarded as the most accurate evaluation of overall body strength. Flexibility Evaluation consists of: The sit and reach evaluation gives a good indication of overall flexibility. Being able to take the body through a full range of movement is very important to everyday life and reduces the risk of injury. BODY FAT EVALUATIONS CONSISTS OF: A bioelectrical impedance analysis. A simple and highly accurate assessment of a person’s body composition particularly important for those wanting to lose body fat. Allowing the person to see accurately if all there efforts are paying off. (As we all know by now scales give false indication of weight loss/gain) BLOOD PRESSURE EVALUATION CONSISTS OF: The measurement of blood pressure gives a good indication of the general condition of the cardiovascular system. High blood pressure is a significant risk factor in cardiovascular illness and disease and for this reason blood pressure should be regularly checked. CARDIAC RISK EVALUATION CONSISTS OF: This is based on the Dundee Coronary risk study. Details collected include smoking habits and systolic blood pressure. The evaluation assesses the current risk and potential improvement. What better motivation to improve your health. LIFESTYLE EVALUATION CONSISTS OF: Taking important information about your present lifestyle habits we can evaluate how this can affect your health and if required our professional fitness staff will advise you on how to improve. We offer partial or full evaluation for further details please contact us.